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If you do wish to take such supplements. I have been taking HGH supplements for a while now. I am not worried about them causing harm because the HGH hormone naturally occurs in the body.

ht tps://is.gd/EkOCxe (take out the space)

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LosingWeight01

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3y ago
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14y ago

A 14 year old does not need any type of muscle buidlng supplements, just a healthy diet.

if your worried about being skinny you probably shouldn't as you will fill out any way but if its a supplement you want try protein whey gain, one serving in the morning and one before bed.

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Wiki User

10y ago

There is a great deal of contention about which brand of muscle building supplements is the best and safest. Some would argue that none of them are safe, and that all supplements are inferior to eating a regular healthy diet that is high in protein and other nutrients required to build muscle.

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Wiki User

10y ago

Protein supplements, amino acid supplements, and Creatine are the best supplements to help build muscle safely. Protease enzymes can also help by increasing the amount of amino acids in your build, which help to build muscle. Also try taking a multivitamin that contains all of the necessary trace minerals.

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10y ago

Protein powder would be recommended it is healthy and will improve your overall health. Whey and casein are the best protein powder available on the market.

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Q: What is the best safe muscle building supplement for a 14-year-old?
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