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The recommended way of relieving a muscle spasm is a muscle-energy technique called reciprocal inhibition. What you do is have the person with the spasm contract the antagonist muscle(s) related to the ones in spasm. Works like a charm.
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Can deep tissue massage cause muscle spasm?
Any massage that is done improperly can lead to muscle spasms, sore muscles, and bruising. This is especially true if the person receiving the massage does not feel good about the pressure and speed.
What you call when a muscle contracts involuntarily?
cardiac and smooth
What is a trigger point in massage therapy?
when applies concentrated finger pressure to tender areas in the muscle in order to break the cycle of spasm and pain.
What is deep tissue massage vs neuromuscular massage?
What is deep tissue massage?Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas such as stiff necks, low back tightness, and sore shoulders.The movement is slower and the pressure is deeper and concentrated on areas of tension and pain.How does deep tissue massage work?When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. Adhesions can block circulation and cause pain, limited movement, and inflammation.Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement. To do this, the massage therapist often uses direct deep pressure.Neuromuscular Massage TherapyThe most effective type of massage therapy for lower back pain is neuromuscular therapy. Neuromuscular therapy is also called trigger point myotherapy. The American Academy of Pain Management recognizes this form of massage therapy as an effective treatment for back pain caused by soft tissue injury (such as a muscle strain). Neuromuscular therapy consists of alternating levels of concentrated pressure on the areas of muscle spasm. The massage therapy pressure is usually applied with the fingers, knuckles, or elbow. Once applied to a muscle spasm, the pressure should not vary for ten to thirty seconds.Muscles that are in spasm will be painful to the touch. The pain is caused by ischemic muscle tissue. Ischemia means the muscle is lacking proper blood flow, usually due to the muscle spasm. This in turn creates the following undesirable process:Because the muscle is not receiving enough blood, the muscle is also not receiving enough oxygenThe lack of oxygen causes the muscle to produce lactic acidThe lactic acid makes the muscle feel sore following physical activity.After the muscle is relaxed through massage therapy, the lactic acid will be released from the muscle, and the muscle should start receiving enough blood and oxygen.Neuromuscular therapy will feel painful at first, but the pressure of the massage should alleviate the muscle spasm. At this point, it is extremely important to communicate with the massage therapist regarding the pressure - whether the pressure is too much, too little, getting better, getting worse. The therapist should listen and respond accordingly. The massage therapy pressure should never be overly painful. In fact, most people describe the pressure as "good pain".What to expect after massage therapyFollowing a neuromuscular therapy massage, any soreness that presents itself should fade after twenty-four to thirty-six hours. The muscles that were tight should remain noticeably more relaxed for four to fourteen days, depending on stress, activity level, and severity of back pain prior to beginning massage therapy.
What is loss of normal cervical lordosis consistent with muscle spasm?
What is loss of the normal cervical lordosis consistent with muscle spasm?
What is a sentence for spasm?
He ran so far his leg muscle went into a spasm.
What triggers a spasm?
a muscle spasm occurs when the muscles have been tense for a long period of time and then you make a sudden movement and it causes it to spasm. I have suffered with muscle spasm's in my back for about a year now due to a back injury and this is what my doctor has told me, it can be treated with diazapam to relax the muscle's.
Explain a muscle spasm in terms of recruitment of muscle fibers?
A muscle spasm is the spontaneous recruitment of muscle fibers. The resulting contraction is usually painful, but it typically resolves very quickly.
How do you spell spasim?
The word for an involuntary muscle movement is "spasm".
What are the causes of spasm?
A spasm is described as a muscle which quickly contracts involuntarily and suddenly. This can be painful. According to the part of the body where the spasm occurs, the cause can stem from various factors. However, in general a spasm will occur if a muscle is overused, therefore running out of energy.
What is it called when a muscle contracts involuntary?
Spasm
Spasm of what muscle result in wryneck?
sternocleidomastoid
