What would you like to do?

What multi-vitamin best meets the needs of a vegan diet?

already exists.

Would you like to merge this question into it?

already exists as an alternate of this question.

Would you like to make it the primary and merge this question into it?

exists and is an alternate of .

Rainbow Light puts out high quality, vegan vitamins.
5 people found this useful
Thanks for the feedback!

Is a vegan diet a complete diet?

Yes, it is possible to include all the nutrients in a vegan diet to make it complete however; nutrients like iron, calcium, and vitamin D are a little more difficult to get.

What is a vegan diet?

A vegan diet is one that consists of no animal products - meat, dairy, eggs and honey.

Which vitamins do vegans need to be aware of?

B12 is mentioned by most nutritionists. Protein and calcium, although not vitamins, are available in less quantities in vegan food.     I'm a vegetarian so I would h

Which vitamin may be lacking in a vegan diet?

Many vegens lack enough B12, because it is mostly found in meat, shellfish, milk, and eggs, all of which are off-limits to vegens and most vegetarians. Some other vitamins fou

How can vegans meet their needs for complete sources of protein?

It's easy for vegans to get protein by eating a variety of plant-based foods throughout the day. All plants have varying amounts of protein (plus carbohydrates, fats, fiber,

How does a vegans diet vary from a vegetarians diet?

Vegans are a lot more serious then vegetarians. They will not eat, wear, or use anything that is made of, or came from an animal. Vegetarians can eat anything that does not ca

Is a rave diet and a vegan diet the same?

They are similar, but not exactly the same. A vegan diet is one that refrains from all animal products (meat, fish, poultry, pork, eggs, dairy, honey) and also does not all th