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For cholesterol, take a Red Yeast Rice supplement. They are usually 600 milligrams per pill and the recommended dose is 1200 mg. I take I pill per day at breakfast and increased exercise...went from 225 total to 189 in 3 months with it.

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15y ago

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What foods can help in cholesterol management that can actually lower a person's cholesterol level?

Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.


what are foods that lower bsad cholesterol?

There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/


What foods are good for a diet to lower cholesterol?

Foods with fatty natural oils, like fish or nut oils, help lower bad cholesterol. Eating peanuts, cashews, many different types of fish, oats, and other food containing these items will all help control and lower your bad cholesterol.


Are there recipe sites of healthy foods that help lower cholesterol?

Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/


Where can I locate a list of food to help lower cholesterol?

To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html


Are there foods that can effectively lower high cholesterol?

Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.


What are some foods that help lower cholesterol?

Fruits, vegetables, and fish are foods that will help you lower your cholestrol because they don't have any in them.


How can I lower cholesterol naturally?

You can lower your cholesterol naturally with certain foods . You can go see a doctor about this problem and they should be able to tell you with foods will help you with this problem .


Are there any websites that can help me find low cholestrol foods?

There are many foods that can help lower cholesterol. For example Honey Nut Cheerios, Salmon, nuts and many others. In the links below there are other great foods that can help lower cholesterol. http://www.prevention.com/health/nutrition/food-remedies/delicious-cholesterol-lowering-foods/article/cce166263d803110VgnVCM20000012281eac____ http://dietmotion.com/top-10-foods-to-lower-cholesterol.html http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/


What are some cholesterol lowering foods that I can include in my diet?

Fatty fish, walnuts, oat bran (yes, that includes oatmeal) can help lower your cholesterol. They consider these foods to be superfoods, and can help control it and lower it.


There are many foods available to you that contain HDL and can help you lower your cholesterol?

true


What foods help lower LDL cholesterol?

Diet and Exercise are the best way to naturally lower you LDL. Some foods that can help are whole grains, fruits and vegetables. Avoid foods with excess fats.