For cholesterol, take a Red Yeast Rice supplement. They are usually 600 milligrams per pill and the recommended dose is 1200 mg. I take I pill per day at breakfast and increased exercise...went from 225 total to 189 in 3 months with it.
Foods that can help you lower your cholesterol include oatmeal, fish, nuts, whole grain foods, beans, whole fruit, garlic, and papaya. So yes it is true foods can help lower your cholesterol.
There are many foods that can help lower bad cholesterol. Mostly because having a high cholesterol is a major health concern. Honey Nut cheerios has been proven to help lower cholesterol. Nuts, and foods that have whole grain in them also help. There are more examples in the link below. http://foodsthatlowercholesterol.org/foods-that-lower-cholesterol-part-1/
Foods with fatty natural oils, like fish or nut oils, help lower bad cholesterol. Eating peanuts, cashews, many different types of fish, oats, and other food containing these items will all help control and lower your bad cholesterol.
Healthy cholesterol is vital to our health. On these websites are lists of foods to help lower your cholesterol. http://www.mayoclinic.com/health/cholesterol/CL00002 http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
To locate a list of food to help lower cholesterol: www.mayoclinic.com/health/cholesterol/CL00002, www.care2.com/.../10-foods-that-help-lower-cholesterol.html
Whole grains such as oats, will greatly help lower your high cholesterol. Also foods high in fiber will help, as they seem to go after the bad cholesterol to remove it from your body.
Fruits, vegetables, and fish are foods that will help you lower your cholestrol because they don't have any in them.
You can lower your cholesterol naturally with certain foods . You can go see a doctor about this problem and they should be able to tell you with foods will help you with this problem .
There are many foods that can help lower cholesterol. For example Honey Nut Cheerios, Salmon, nuts and many others. In the links below there are other great foods that can help lower cholesterol. http://www.prevention.com/health/nutrition/food-remedies/delicious-cholesterol-lowering-foods/article/cce166263d803110VgnVCM20000012281eac____ http://dietmotion.com/top-10-foods-to-lower-cholesterol.html http://www.laurelonhealthfood.com/2007/08/14-foods-that-lower-cholesterol/
Fatty fish, walnuts, oat bran (yes, that includes oatmeal) can help lower your cholesterol. They consider these foods to be superfoods, and can help control it and lower it.
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Diet and Exercise are the best way to naturally lower you LDL. Some foods that can help are whole grains, fruits and vegetables. Avoid foods with excess fats.