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There are some pumps actively moving ions (electrolytes) between compartments but most movement in the body is my osmosis and diffusion.
The movement of water and electrolytes is primarily regulated between fluid compartments by hydrostatic pressure and osmotic pressure.
electrical gradients
Walls of the circulatory system separate the two extracellular fluid compartments
gas exchange
Water & Blood
The joints in our body contain a fluid known as the synovial fluid which facilitates smooth movement as it reduces the friction between the bones
The barrier that separates the interstitial fluid from the intracellular fluid is the plasma membrane. The interstitial fluid is a major component of the extracellular fluid.
Salt
The majority of them are absorbed in the colon.
Fluid enters the lymphatic system (this system returns fluid and proteins to blood) by diffusing into lymph capillaries. This fluid is now called lymph and is kind of like interstitial fluid in composition. This movement of fluid is determined by net balance. It only diffuses into the capillaries if there isn't enough fluid there to begin with.
Interstitial fluid, plasma, and transcellular fluid.