There is no harm in eating bits of fat if a person excercises regularly. As long as the 12 year old girl eats at least 5 portions of fruit and vegetables a day and excercises as much as necessary, she will be quite healthy, with or without the fat-eating habit.
1400 to 2600 grams of fat should a 10 year old girl should have on each day.
I have a niece who is 4 years and is 45 lbs. She eats like every ordinary little girl but is built differently. Sure she has a little fat but she needs it, she's a kid.
No. Unless she is really fat and eats too much junk food. NO. Or if she has technical issues. NO. no she should weigh about 70 to 80 pounds determening height
yes pretty fat and you should excersise
What_are_some_frequently_asked_nutrition_questions
Be not fat.
will be super fat
A 12 year old girl should have no more then 15% Body fat. It depends on your weight, and your height. For an example: I know a 12 year old girl who is 94 pounds, 5'5 feet tall, 23 waist, and she has 7% body fat. There are lots, lots, lots of websites on the internet explaining whats called your " body fat BMI presentage" Good luck!
No. 100 is fat for a 12 year old girl. 140 is chewbacca mode.
Better off to keep fat oiut of your food
This depends totally othe girl's BMI. On average, it should be about 56-61 g.
They should eat at least 40% a day in a meal. To not get fat only really eat meals and a snack and once a week desert is ok if you get over 170 pounds when you are 12 that is sort of fat unless you have a lot of mucle cause it weights a lot.