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A helpful website for learning and making a good diet for your lifestyle is myfoodpyramid.gov It can tell you how many of each food group you should be eating each day, it even has recomendations for each food group!
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∙ 12y ago
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How balanced diet help us?
a balanced diet helps us to keep healthy,warm,nourished and alive
Why do you need a balanced diet?
we need balanced diet because to keep the energy in right amount so that our body can perform vital functions.
A balanced diet should contain what percentage carbohydrates?
In a balanced diet 45-65% of the diet should come from carbohydrates, 20-35% of the diet should come from fats, and 10-35% of the diet should come from protein.
How do teens keep a balanced diet?
Eat healthy
What diet should i be on since I have type o blood?
Your blood type should have no affect on the types of food you should be eating. Maintain a well balanced diet and get plenty of excercise, this should keep you healthy.
Why should you eat correctly?
You should eat correctly so you can be on a balanced diet, on a balanced diet you can be fir but if you don't you can get more overwieght.
Why you should eat a balanced diet?
to be healthy
How do you find the ideal weight for yourself?
Health should be your goal, not wieght. When you are eating a well balanced diet and excersizing regularly you will be at your ideal weight. A well balanced diet does not include diet foods, diet foods are not well balanced as far as nutrition goes.
How does a balanced diet affect you emotional health?
Balanced diet is the diet which considers all the important aspects in a diet. Balanced diet affects the emotional health in a positive manner. It changes one's behavior and changes it all over.
Why is a balanced diet critical for your health?
BALANCED DIET is a diet which comprises of all the nutrients( carbohydrate ,fats, minerals , vitamins , proteins ,roughage, water) that to in appropriate amount .IF a person does not take a balanced diet he will have the deficiency of the nutrient which is deficient in his diet . Hence in order to keep body healthy and away from diseases ,it is necessary to take balanced diet.
Is it bad if you eat too many fruits?
its not horrible, but you should keep a balanced diet, and eat wheats, and vegetable, and meat too.
Should you make minerals part of your balanced diet?
Yes, you should.
