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What should you eat if you're a vegetarian?

Updated: 8/16/2019
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13y ago

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Food derived from plants and not from animals. Many vegetarians also eat foods that do not require slaughter of an animal such as dairy products, eggs and honey, but many vegetarians don't eat those foods.

Be sure to get enough protein--you can get it from dairy products, eggs, nuts and seeds, whole grains and beans.

A common nutritional error for vegetarians (and non-vegetarians) is eating too many refined carbohydrates.

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