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Junk food and sweetened liquids.
Get plenty of moderate aerobic exercise. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 small-portioned meals/day; do not skip breakfast; and avoid snacks. Limit your calories (better to consult a doctor or nutritionist concerning the amount), and weigh yourself 2-3 times/week. Ignore the sensation of hunger. If you see your weight diminishing at a safe, reasonable rate (1-2 pounds/week), keep it up.
Once you've reached your target weight, increase your calorie intake somewhat. And you can then have small amounts of sweetened foods or junk food on occasion (if at all), along with your regular foods (not instead of them). But keep checking your weight 2-3 times/week.
Avoid crash diets, diet pills etc. Avoid fatty cuts of meat. Walk as much as possible. Bicycling and swimming are good too.
More guidelines:
Don't concentrate on specific foods so much as on a balanced, healthy diet plus exercise. Plenty of moderate exercise rather than intense exercise, which can damage your joints.
Good nutrition means eating what your body needs, while ingesting as few harmful things as possible. It has also been described as getting enough of each of the major food categories (grains, fruits, vegetables, protein, dairy, etc.; plus plenty of water).
This will vary somewhat from one person to another; and I don't believe that there's any universal diet that can be prescribed for everyone. Avoid best-sellers with their perennial fad diets. And think twice before using any dietary supplements or weight-loss pills.
In general, one's starting point can be a menu of whole grains, whole-wheat bread, a good amount of vegetables, some fruits and nuts, fish, lean meats (in not-large amounts), and some dairy. However, this must be tweaked according to one's health, weight and other factors at the outset; and also adjusted over time, as one sees what works for him/her in particular.
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∙ 10y ago
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Do you need to lose belly fat to get six pack?
Yes or you'd never see it
Is there a way I can lose belly fat?
Sorry to hear about your recent weight gain, but there are a few things you could do to lose belly fat. Try cutting back on your sugar and salt intake. Then start a workout regime to start burning calories. This should start you on your goal to healthy weight loss.
If you cannot lose belly fat should you have a tummy tuck?
You can have a tummy tuck if you are unable to lose belly fat. However most doctors would advise a healthy diet and exercise before surgery.
What are two things you should never do by a parakeet?
You should never yell around the they dont like it and may cause them to lose your trust and you should never slam doors or make loud obnoxious noises suck as burping and farting because this too can scare your bird
Is it true that blueberries help you to lose belly fat?
No, going to the gym and eating healthy will make you lose belly fat.
How to Lose the Belly Fat?
One of the most frequent personal goals that a person has is to lose belly fat and get into overall good physical shape.� While it can be challenging to do so, following a certain healthy diet could help a person lose belly fat quickly. � When looking for a diet that helps people to lose belly fat you should look for one that focuses largely on eating food that is high in protein and fiber and also restricts the amount of unhealthy carbohydrates that are consumed.� Doing this over just a short period of time will help someone lose a noticeable amount of belly fat.� ��
Should you eat Low fat or no fat yogurt to lose belly fat?
yes that is a very good option
Where online can I find the best ways to lose belly fat?
A good way to lose belly fat is jogging. 30 to 45 minutes of jogging three to four times a week should cut down your belly fat fairly fast. If you have the time, extending your jogs to an hour or more is very effective.
Should you avoid artificial sweeteners if you want to get rid of belly fat?
you can lose weight on sweetners but there not always as good for you as the sugar is.
What dances can you do to lose belly fat?
zumba
How should i lose my fat?
I think you should lose your weaght by doing daily exersize and Never give up no matter how hard it is :)
How do I lose all my belly fat?
A safe way to lose belly fat, according to shapefit.com, is to watch your food intake. Cut out excess and empty calories from your diet and stick to clean foods, with a focus on lean protein. This, along with exercises (with a strong focus on the abs), should help lose the fat in a healthy way.
