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According to the US Department of Agriculture, the average nutrient content of tomatoes (red, ripe, raw) is as follows:
per 100g
Energy: 75kJ (18kcal)
Carbohydrates: 3.92g (of which 2.63g are sugars)
Fat: 0.2g
Sodium: 5mg
Protein: 0.88g
Vitamin A: 42µg (5% of RDA)
Vitamin C: 12.7mg (15%)
Calcium: 10mg (1%)
Iron: 0.27mg (2%)
100g is approximately the weight of a small to medium-sized tomato. Further information can be found by searching the USDA National Nutrient Database. A link is supplied below.
Wiki User
∙ 15y ago
Wiki User
∙ 9y agoTomatoes contain many things that are healthy when eaten by humans. They include vitamins and carbohydrates that when consumed can help humans improve their vision and other health concerns.
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What are the Food substance in tomato?
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What food substance is tomato?
carbohydrate
What is the food substance of a tomato?
tomatoes taste like crap so don't eat them
Do papaya and tomato plants contain chlorophyll?
I think all living plants contain chlorophyll as they need them to photosynthise to provide energy and food for themselves. Not all living plants contain chlorophyll but papaya & tomato plants certainly contain chlorophyll.
What substance is a tomato?
I think the substances in a tomato are water
What does a tomato contain?
Tomato is very rich in vitamin C and lycopene, a valuable substance that helps decreasing bad cholesterol, helps lower high pression and protect men from prostate cancer.
Why is tomato sauce a pure substance?
Tomato sauce is a mixture not a compound.
Is tomato powder mixture or pure substance?
Tomato powder is a mixture.
Is tomato juice pure substance or mixture?
Tomato Juice is a mixture
Does tomato contains starch?
DOES tomato fruits do contain starch
What food substance does oil contain?
Vegetable oils used as a part of cooking or food are of the same make up as fat, but are liquid at room temperature. Basically this oil is substance with all foods.
Is there any salt in a tomato?
A fresh tomato doesn't contain salt.
