I think juicy cheeseburger is best after weight work out.
Yes but you need to gain to good type of weight. After you work out, eat a salad & drink water, eat some veggies and fruits. Fat free things. You'll gain the right type of weight, for your muscles and what not.
No,you only lose wright when you eat healthy and work out
For muscle eat a lot of food and work out, for fat just eat a lot of food
The same as anyone else would, work out, and eat healthy.
it depends on what you eat and how much you work out and exercise
Eat healthily. 53kg is probably your natural weight anyway. Your weight will fluctuate depending on lifestyle, stress, work and exercise.
If you have a back problem and you want to reduce your weight, go work out in a gym and eat healthy.
Eat fewer calories then you need. Eat a well balanced diet. Exercise.
Lots of calories. Work out and eat until your stomach bursts. EAt alot of fatty junk food that will make you gain weight like crazy!
You're anorexic. I have an idea, work on your self esteem, not your weight.
They usually can, as long as you stick with them and watch what you eat as well.
Work out (cardio and weight lifting), eat healthy and get plenty of rest.