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If you have a back problem and you want to reduce your weight, go work out in a gym and eat healthy.

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11y ago

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I have back problem i want to reduce my weight how?

There are a few things you can try to help reduce your weight if you have a back problem: Consult with your doctor or a physical therapist to determine if there are any activities that you should avoid while trying to lose weight. Gradually increase your physical activity. Start with low-impact exercises such as walking or swimming, and gradually work your way up to more strenuous activities as your back allows. Follow a healthy diet. Focus on eating plenty of fruits, vegetables, and lean proteins, and limit your intake of processed and sugary foods. Consider working with a nutritionist or dietitian to develop a weight loss plan that meets your needs and takes your back problem into account. Try stress-reduction techniques such as yoga or meditation, as stress can contribute to weight gain. It's important to note that losing weight takes time and patience, and it's important to listen to your body and not push yourself too hard and i really recommend you this medicine to loss weight even faster:/sɥʇɐɓɐɾ/Ɛㄥ6ㄥㄣㄣ/ɹıpǝɹ/ɯoɔ˙ㄣᄅǝɹoʇsıɓıp˙ʍʍʍ//:sdʇʇɥ


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