Chinese Ge Gen has been said to help with lower Back pain by increasing the flow through the sciatica. It includes a combination of herbs with the main ingredient being the root Pueraria Mirifica.
rosemary, lavender, basil, dill weed, mints, oregano along with many other herbs that you should have grown in your back yard or front porch. they make lots of great things that are useful today.
There are many natural ways to relieve lower back pain. One of the best ways is to use a heating pad, or by soaking in a hot bath or a jacuzzi. Other natural ways include using herbs or plants with pain-relieving qualities such as Dong Quai and Fo-ti. Both of these herbs are used by people to attain pain relief.
If your lower back hurts and you are under the age of 20, you should not practice sports such as soccer or tennis without a doctor's consent.
If the lower ab exercises are being done properly they should not strain the back. It is important to stretch prior to doing the exercises or the likelihood of straining the back will increase.
The best back supports are the types used by UPS drivers with a broad strap to support the entire lower back. There are dozens of types, but this is the feature to look for along with a good fit. When you have it in use it shouldn't be overly comfortable, it should be tight so as to keep everything where it's supposed to be.
Patients may feel lower back stiffness, which goes away in few weeks. Heavy lifting and sports activities should be avoided for at least three months.
I found some great sites on herbs and pains that you can check out www.livestrong.com/article/139207-herbs-leg-circulation ,www.livestrong.com/article/393468-herbs-for-back-leg-pain
Just log out and back in, you should be back to normal.
No lower than the middle of your shoulder blades.
i think you should check your doctor or change the bed you sleep on that can be a main factor for your back pain
It may be try that abdominal training can help lower back pain but this may not be your issue. Lower back pain can be caused by a variety of reasons and you should consult your local medical practicioner or witch doctor.
lower your food intake