You burn body fat during vigorous cardio (aerobic) exercise. Long, steady distance cycling, running and swimming are all very effective. The key is to find an aerobic activity that you can enjoy doing for long periods of time.
Fat is an important energy resource that is saved in your body in immeasureable fat tissues.
When you "lose" human extra fat, the fat cell (also known as an adipocyte) does not go anywhere or "move into the muscular cell to be burnt off. The fat mobile itself, (unfortunately) remains right where it was - under the epidermis in your thighs and legs, abdomen, waist, hands, etc., and on top of the muscle tissue - which is why you can't see muscular "definition" when your human extra fat is great.
- when u only take a diet you will use 50% fat 50% muscle that's why when ur on a diet workout and lift weight as well
To burn fat, we need to create an energy by consuming few calories, and increasing the number of calories you burn through physical activities like running, swimming, jogging etc.
A person burns fat when he or she exercises to rid themselves of unwanted body fat, such as running or swimming.
After or before the haviest meal
No any excercise will make you burn fat.
It doesn't, it's a myth. Only exercise can burn fat.
yes it does burn
There are no foods that "burn fat," despite what the TV hucksters would have you believe. Any food that contains fat requires exercise to burn off those calories. The food doesn't "burn fat" - only exercise does.
when you burn off fat you will always burn of muscle too, but if you diet and exercise correctly you muscle burn off will be minimal. The fat burning supplements don't actually burn off fat, they just increase you metabolism
what fruit can eat night time to burn fat
Technically, yes. You will burn the fat that is marbled into the muscle that provides energy for the muscle to burn. But the fat that we can see, subcutaneous fat, will not be affected.
To burn fat we have to consume pretty nutrition food, spend fair amount of time in working outs and we have to drink more and more water.Cardio is the best choice to burn fat, through push-ups, pull-ups, lungs we can burn the fat.
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Workout just like you normallw would! Muscle will burn fat.
yep like if you running whilst smoking you burn fat
With regard to weight loss, "burn fat" is a colloquial way of saying, metabolize fat. No actual fire is involved.