The heel of the foot and the Plantar fascia. The Plantar fascia is a connective tissue on the bottom of the foot that runs from the heel to the toes. The plantar fascia is a relatively inflexible, strong, fibrous band on the bottom of the foot. The plantar fascia helps maintain the complex arch system of the foot, it helps to absorb shock, plays a role in one's balance and in the various phases of gait.
Feet
Plantar Faciitis is an inflamed plantar muscle on the bottom of the foot.
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Wrap the affected area in a warm wrap. Lower the affected area to increase blood flow. Lowering the affected area will cause more blood to gravitate toward the plantar fasciitis.
For Plantar Fasciitis problems, an individual should apply a minimal amount of stretching to relieve the pain. Other things that could help are resting and applying ice to the affected area for a short period of time.
The plantar fascia is the ligament found on the bottom of the foot which helps to support the arch while standing and walking. When that ligament is strained or torn, a painful condition known as plantar fasciitis can occur. An understanding of the causes and symptoms can help an individual not only treat the condition, but prevent it as well.CausesAnything which may cause excess pressure and strain on the plantar fascia can lead to plantar fasciitis. This includes improper footwear, excess weight, and injury to the foot. Age can be a factor as well, since years of use can cause a buildup of tears along the ligament.SymptomsThe most common symptom of plantar fasciitis is pain and stiffness in the heel of the foot, particularly when walking after being seated or laying down for a prolonged period of time. The pain can also present itself after standing for a long time. Any additional pressure to the feet will also exacerbate the discomfort, such as that experienced from climbing stairs or toe standing.TreatmentTreatment for plantar fasciitis is centered around the relief of symptoms. Treating the condition involves a combination of rest, ice, anti-inflammatory medications, and stretching exercises. Proper arch support becomes a necessity, as this will help to distribute the pressure and strain experienced from everyday use. In severe cases, a physician may opt to place a walking cast on the affected foot to allow time for healing.PreventionPreventing plantar fasciitis before it occurs can help save a person from the pain and discomfort of the condition. Wearing solid, supportive footwear is key to ensuring the ligament is not placed under any unnecessary pressure. Exercising which stretch and strengthen the area can help to prevent injury as well. And for those who are overweight, any amount of weight loss can decrease the strain placed on the feet while standing and walking.With the constant use the feet receive throughout life, proper foot care in vital in order to keep mobile. By taking steps to avoid plantar fasciitis or to treat it promptly, a person can continue to stay mobile with a minimum of pain or discomfort.
Early diagnosis and a mapped out treatment plan are crucial for curing plantar fasciitis. If treatment is delayed or inadequate in the initial stages of the condition, the condition can take nearly 18 months or more to be fully healed. Nonetheless by sticking to a properly mapped out treatment plan and merging some of the individual treatment methods available, thankfully in the majority of cases, non-surgical treatment cures the condition. Only in the most extreme cases is surgery necessary. More information on the best way to treat plantar fasciitis can be found at cureplantar.com
Plantar fasciitis is a painful inflammation of the bottom of the foot between the heel and the arch in the area known as the plantar fascia. The problem occurs when the area is overused or stretched too much. The pain can become intense and make even walking a painful exercise.There are several conditions that can raise the risk for plantar fasciitis. These can include genetic issues with the anatomy of the foot, such as flat feet or abnormally high arches. Being over-weight or suffering a sudden weight gain can put extra strain on the foot and create plantar fasciitis. A lot of walking in ill-fitting shoes or shoes with inadequate arch support can also lead to the condition.One of the most common groups of people to suffer from plantar fasciitis are runners, particularly long distance runners. Running over long distances, particularly if the surface is uneven can aggravate the condition. Running down hill, especially too fast can put an extra strain on the arch of the foot and cause plantar fasciitis.Besides soon after running, plantar fasciitis causes the most pain first thing in the morning on rising from bed. The first few steps after getting up can feel like walking on fire. Slowly stretching and gently placing your weight on your feet when you arise can mitigate the pain to a certain degree.Like with any other muscle pain, an anti-inflammatory can help with the pain. Frequent application of ice to the area can relieve the swelling as well. A frozen juice can is particularly well suited to treat the area. It should go without saying, but avoiding any physical activity that aggravates the activity, such as running, should be curtailed while the condition exists.Once the pain has subsided, a visit to an orthopedic specialist is well advised. You may need to be fitted with specially fitted shoes or inserts, called orthotics. You may need to just buy shoes with better arch support, or get over the counter shoe inserts. Return to exercise slowly and with caution to prevent the return of plantar fasciitis.
Type I fasciitis typically affects the trunk, abdomen, and genital area.
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Plantar fasciitis(heel pain) Occupation: Standing workers,walking people are generally suffered from it. AGE GROUP:40-60 YRS USUALLY SUFFERED AS A RESULT OF OSSIFICATION OF PLANTAR FASCIA GIVE RISE TO CALCANEAN SPUR(Demonstrated by radiograph).THERE IS PAIN,TENDERNESS AND SWELLING IN THAT AREA. It can be managed by having proper homoeopathic treatment
It may be a mouthful to say, but plantar fasciitis is a common affliction in men, women and even older kids. The plantar fascia, quite simply, is the ligament that joins the heel bone to the toes, basically supporting your foot's arch. If you strain this area of your foot, you will likely experience weakness, swelling and irritation. It can be especially painful to get up and walk after you've been sitting or lying down awhile. You may experience this condition if you're frequently required to be on your feet for your job. Repeated strains can lead to tearing within this ligament, an affliction most common in middle aged people. Symptoms Foot pain, especially in the morning upon getting up and out of bed to walk, is the first indication you may have plantar fasciitis. The pain may ease up after a few steps, then your feet may begin to hurt again as the day wears on. If you sit or stand for a long while, as in the case of teachers, secretaries and students, you may be more prone to this discomfort Foot pain at night usually indicates something different, such as arthritis or tarsal tunnel syndrome. Diagnosis Always consult with your doctor if you suspect you have plantar fasciitis. He will examine your feet, then observe closely while you walk around the office. The exam will also likely include a health history, with questions regarding any illnesses or injuries you may have had in the past. You'll need to indicate exactly where the pain is and when you experience the most discomfort, whether first thing in the morning or at the end of a long day on your feet. You'll also be asked about your physical fitness level and how active you are on a regular basis. Your doctor may also order an x-ray if he suspects plantar fasciitis is the culprit. Treatment Different remedies work best for different people. Staying off your feet when they start to hurt can help, as well as avoiding walking on hard surfaces. You may want to wear supportive slippers around your house if you have hardwood floors or hard tile. When pain does set in, you can apply ice to the affected area and take an over-the-counter pain reliever. Wear shoes with exceptional arch support and a sole that has plenty of cushion.
Plantar fasciitis(heel pain) Occupation: Standing workers,walking people are generally suffered from it. AGE GROUP:40-60 YRS USUALLY SUFFERED AS A RESULT OF OSSIFICATION OF PLANTAR FASCIA GIVE RISE TO CALCANEAN SPUR(Demonstrated by radiograph).THERE IS PAIN,TENDERNESS AND SWELLING IN THAT AREA. It can be managed by having proper homoeopathic treatment log on 2 www.health4all.co.in
"Flush the affected area with water"
Apply to affected area will be AAA (Apply to Affected Area every 12 hours = AAA q12h)