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All the colored foods and vegetables are rich in vitamins...just take whatever you see
Wiki User
∙ 11y ago
Wiki User
∙ 14y agoAll the fruits and vegetables contain vitamins. It's just that some fruits or vegetables have more vitamins than others. Fruits have lots of Vitamin C and vegetables have Vitamin A.
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What do vegetables and fruits contain?
They have important vitamins, minerals, and dietary fiber.
What is full of vitamins?
Vegetables and fruits are full of vitamins and other nutrients. Leafy green vegetables, root vegetables and fruits are especially packed with vitamins.
Vegetables and fruits are beneficial for good health because they contain?
important vitamins, minerals, and dietary fiber.
Why do you need to eat 5 vegetables a day?
Because vegetables as well as fruits contain vitamins, minerals and phytonutrients which are essential to proper bodily function.
How do you find vitamins?
you can find vitamins in plants like vegetables and fruits
Which is the primary nutrient we get from fruits and vegetables?
vitamins
Why are fruits and vegetables good for your body?
Fruits and vegetables are good for your body because they have vitamins, minerals, and fiber.
Name the fruits vegetables should be eaten regularly to get vitamins?
all green vegetables and all fruits
Which is better fruits or vegetables?
vegetables because vegetables has more vitamins and minerals and less sugar and fruit has a little bit more sugar than vegetables and some fruits don't have ALL the vitamins and minerals but vegetables do.
What foods can vitamins be found in?
The major source of vitamins are found in fruits and vegetables.
What food has vitamin?
Fruits and vegetables have a lot of vitamins.
What types of vitamins are in vegetables?
Vegetables usually contain several vitamins and minerals, but have a higher amount of one or two of them. For example, carrots contain a high concentration of Vitamin A, but contain many other vitamins and minerals in lesser amounts. Also, unlike supplements, which usually have isolated vitamins, vegetables contain phytonutrients which are needed for the vitamin to work in the body.
