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Name the fruits vegetables should be eaten regularly to get vitamins?
Wiki User
∙ 11y ago
all green vegetables and all fruits
Wiki User
∙ 11y ago
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When fruits or vegetables should be eaten regularly to get vitamins?
On an all round daily basis. You should always eat fruits and vegetables. They always give you vitamins and nutrients no matter when you eat them.
Which fruits or vegetable should be eaten regularly to get vitamins?
beans peas and all green vegetables.
Which fruits and vegetables should be eaten regularly to get vitamin?
There are many vegetables and fruits that best to get vitamins like some are beetroot potato broccali cabbage carrots cauliflower celery and fruits that are good in vitamins are: Apricots Apple Banana Blackberries Cherries Grapes Kiwi
Which fruits or vegetable should be eaten by you regularly?
i eat all vegetables
Why should we eat fruits and vegetables regularly?
Your body needs a lot of different things to be healthy. You won't get all of these things in sufficient quantities just by eating meat, dairy etc. If you eat lots of varied types of fruit and vegetables you'll get all the vitamins, minerals etc. that your body needs.
What can a vegan eat to make up for meat's health benefits?
Vegans should have colorful vegetables and fruits for vitamins. They should also have legumes for protein.
Why should you eat more fruits and vegetables?
children need to eat more fruit and vegetables to keep fit and healthy
What should you eat if you are 11?
A healthy, balanced diet is all you need. Vegetables, fruits, everything that contains healthy vitamins should be enough. You can visit your country's food guide website.
Which fruit should be eaten regularly to get vitamins?
All fruits and vegetables have vitamins. But certain have different amounts of vitamins. You should eat seasonal fruits and vegetables. and ofcourse dont eat too many of a kind. always eat one of each kind.
What are the benefits of eating fresh fruits and vegetables?
Fresh fruits and vegetables are packed with essential vitamins, minerals, and antioxidants that are essential for good health. Eating plenty of fresh fruits and vegetables can help to: **Maintain a healthy weight**. Fruits and vegetables are low in calories and fat, and they are high in fiber, which can help you feel full and satisfied. **Reduce the risk of chronic diseases**. Eating plenty of fruits and vegetables can help reduce the risk of heart disease, stroke, type 2 diabetes, and some types of cancer. **Improve gut health**. The fiber in fruits and vegetables can help to keep your gut healthy and promote regular bowel movements. **Boost your immune system**. The antioxidants in fruits and vegetables can help to protect your cells from damage, which can help to boost your immune system. **Improve your skin health**. The vitamins and minerals in fruits and vegetables can help to keep your skin looking young and healthy. **Improve your mood**. The vitamins and minerals in fruits and vegetables can help to improve your mood and reduce your risk of depression. The American Heart Association recommends that adults eat at least 4.5 cups of fruits and vegetables per day. Children should eat at least 2 cups of fruits and 1 1/2 cups of vegetables per day. Here are some tips for choosing fresh fruits and vegetables: Choose fruits and vegetables that are brightly colored. This is a good indicator that they are ripe and full of nutrients. Choose fruits and vegetables that are firm to the touch. Avoid fruits and vegetables that are soft or mushy, as this may indicate that they are not fresh. Choose fruits and vegetables that have no bruises or blemishes. These imperfections may indicate that the fruit or vegetable is not fresh. Store fruits and vegetables properly. Most fruits and vegetables should be stored in a cool, dark place. Some fruits and vegetables, such as tomatoes, should be stored at room temperature. Here are some recipes that you can make with fresh fruits and vegetables: Fruit salad: This is a classic and easy-to-make recipe that is perfect for a summer day. Simply combine your favorite fruits in a bowl and top with a light dressing. Vegetable stir-fry: This is a quick and easy meal that is perfect for a busy weeknight. Simply stir-fry your favorite vegetables in a pan with some oil and seasonings. Roasted vegetables: This is a delicious and healthy way to enjoy vegetables. Simply roast your favorite vegetables in the oven with some olive oil and seasonings. Buy Fresh fruits and vegetables
Which is better vegetables or fruit for a guinea pig?
Guinea pigs should be fed more vegetables than fruits in their lifetime however, that does not mean fruits are less important. Fruits contain higher concentrated amounts of vitamins/nutrients than do vegetables therefore, a guinea pig would not have to eat as many fruit as vegetables to get the same amount of nutrition. In conclusion Guinea pigs should be fed both fruits and vegetables, and both should be considered equally important.
What will be error in the sentence - I bring fruits and vegetables from the market?
it should read " I have brought fruits and vegetables from the market"
