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children need to eat more fruit and vegetables to keep fit and healthy
Wiki User
∙ 13y ago
Wiki User
∙ 13y agothey are full of vitamins and nutrition which helps a young body grow strong and healthy organs.
Wiki User
∙ 11y agoFruits and vegetables are essential to staying healthy. They contain vital vitamins and nutrients needed to stay in shape, which is why they're one of the largest groups on the Food Pyramid.
Wiki User
∙ 11y agoSo they can stay heathy
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When fruits or vegetables should be eaten regularly to get vitamins?
On an all round daily basis. You should always eat fruits and vegetables. They always give you vitamins and nutrients no matter when you eat them.
How many cups of fruits and vegetables do children need to eat everyday in order to maintain a healthy lifestyle?
They should eat a bowl of fruits and a bowl of vegetables
What should you do to lose 2 kg?
by eating fruits and vegetables and do lots of exercises
What food do more people eat when they are on a diet?
Fruits and vegetables!
Which fruits or vegetable should be eaten by you regularly?
i eat all vegetables
How many portions of fruits and vegetables should you eat every day?
The American Heart Association recommends the average adult eat 4-5 servings each of fruits and vegetables daily. Of course, you should eat a variety and include dark green leafy vegetables.
What food should athletes eat?
healthy food like vegetables and fruits
How many veggies should you eat a day?
3 fruits, 5 vegetables. :)
What should people eat to stay healthy?
Plenty of fresh fruits and vegetables.
What are 6 ways to add more fruits and veggies to your diet?
EAT FRUITS AND VEGETABLES! that was an easy question.
Is it healthier to eat fruits and vegetables when full or to not eat them at that time?
If you are not hungry - why eat ? I am confused about your question. If you are looking to add more fruits and vegetables to your diet, then cut back on meats ( eat a portion about the size and thickness of the palm of your hand ) and make the balance of your meal vegetables.
Should i Eat fruits and vegetables together?
It is very healthy to eat both fruits and vegetables, because your getting what you need all in one setting, but make sure you eat alot of protein, calcium , and meat too.
