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Your body needs a lot of different things to be healthy. You won't get all of these things in sufficient quantities just by eating meat, dairy etc. If you eat lots of varied types of fruit and vegetables you'll get all the vitamins, minerals etc. that your body needs.

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10y ago

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Which fruits or vegetable should be eaten by you regularly?

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How many cups of fruits and vegetables do children need to eat everyday in order to maintain a healthy lifestyle?

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