Why Can't I lose weight I weighed myself on 1st Jan and since then i have started swimming 20mins 2-3 times a week and i just weighed myslef today and i havnt lost a pound Any help?

Answer 1

It depends what you're swimming. I have been a competitive swimmer for nine years and during swim season I always gain a little weight (usually about 5 pounds). When you swim laps you burn fat but at the same time you're gaining muscle. Because muscle weighs more than fat the scale will say you're heavier but you will look more toned and be healthier. If you want to lose weight in the water try taking up a water aerobics class at your local gym. Also, watch what you eat because fatty foods can counteract your work in the pool. If you still want to swim laps try getting up to 40 minutes to an hour in (20 minutes of swimming only barely counts as a aerobic activity).