minerals make bone hard and are very important in blood composition
Minerals are needed for good health.
Minerals are important because they are essential to a humanâ??s diet, as well as the diet of many animals. They can help you grow and help your immune system.
The minerals in our diet is Milk
because it is highly important to a dogs diet, it gives your dog it's protien and it's minerals that every dog needs in his diet for his health.
Minerals are important because they are essential to a humanâ??s diet, as well as the diet of many animals. They can help you grow and help your immune system.
Nuts and seeds are important in a vegetarian diet because they are a good source of protein, vitamins and minerals that can be hard to obtain in a diet that lacks meat.
Carbohydrates - important for energy Protein- important for growth and repair Vitamins and minerals- important for keeping you and your body healthy Fibre- important for your digestive system
Having a balanced diet is important in order to prevent a variety of health conditions. A balanced diet should contain plenty of protein, carbohydrates, fats, vitamins, minerals, and water.
carrots
You can get minerals from what you eat, such as meat, dairy products, and vegetables.
legumes because they contain protien, starch, fiber, minerals, calcium, magnesium, antioxidants but there are many other things important to the human body
Minerals are grouped as macrominerals and trace minerals. Macrominerals are those found in larger quantities in the body and needed in larger amounts in the diet. Calcium and phosphorus are two of the seven macrominerals that we need in our diets.Trace minerals are found in small quantities in the body and are needed in small amounts in the diet. We need to include nine trace minerals in our diets, including iron and zinc.The following table lists the 16 minerals that we need in our diets.Table 1.Types of MineralsMacromineralsTrace MineralsSodiumIronPotassiumZincChlorideIodideCalciumSeleniumPhosphorusCopperMagnesiumFluorideSulfurChromiumMolybdenumManganese