For some veggies there isn't really a need to cook them it just makes them taste better.
Vegetables cook through the heat process. There are numerous ways you can cook vegetables.
You can cook leafy vegetables by steaming, boil and grilling them.
Vitamin C or ascorbic acid is destroyed when we cook vegetables.
cook turkey and vegetables
If you overcook vegetables this can destroy the vitamins it contains.
By roasting it with broth and vegetables.
you cook them
A station cook is someone who prepare, season, and cook the dishes such as soups, meats, vegetables, or desserts
Slicing vegetables
steam them..
The chopped up vegetables present more surface area to the boiling water, and being in small pieces, cook through faster.
Thai people cook with very distinct bold vegetables, meats, and noodles.
No if you microwave the vegetables the nutrients cook right out. The best bet is boiling your vegetables but not to long so all the nutrients don't cook out!