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Lactic acid builds up in your muscles when exercising and is being burned off at the same rate. When cooling down lactic acid is still being burned but being produced as a lower rate. If you don't cool down the acid wont break down and will cause your muscles to cramp.
I might have left something out, I'm about 90% sure on this answer
Wiki User
∙ 14y ago
Wiki User
∙ 13y ago- To get rid of latic acid.
- To reduce stiffness the next day.
- Allow heart and blood flow to return to normal.
- Relax your muscles.
Wiki User
∙ 15y agoso your muscles have time to relax otherwise they will tear.
Wiki User
∙ 13y agoto get your heart beat back to normal.
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