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you just answered your own question because they are dry so you are rehydrating them meaning your adding water (moisture ) be it from sauces or what ever of liquid you use.

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16y ago
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12y ago

The dried material absorbs water (in the case of the fruit, the water that was originally in them before drying). The added volume causes them to swell.

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14y ago

Dried fruits and vegetables swell during cooking because they take in moisture from the cooking medium, sauce or soup and so on.

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Q: Why do dried fruits and dried beans swell when they are cooked?
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Related questions

How and why do dried fruits and dried beans swell when they are put in water?

they swell because the water and moisture that was removed during drying is being put back, so the water rehydrates the flesh


Why do dried fruits and beans swell when they are being cooked?

During this time, they rehydrate themselves and grow larger in size.


What will happen to beans when cook it will it decrease or increase the growth of beans?

Any dry bean when cooked will swell,which increases in size.


How many cups of dry beans equals 2 cups cooked?

I always find that dry beans swell to about twice their dry size so I would say one cup dry = two cups cooked - but this is not a definitive answer (I am just an amateur cook)


What are foods that contain water?

All of them! Water is one of the building blocks of life so anything that was ever alive has water. That being said, without knowing the reason for your question, in a slow cook recipe most meat and fresh fruits and vegetables will generate some water. On the other hand, dried foods and those that "swell" when they cook, such as dried beans and rice will absorb water (although they already have a minimal amount of water in them.) Why do you ask?


Why do dried pulses kept in water swell up after sometime?

Because they absorb the water they're in - which makes them swell up.


How many cups of wild rice to make 2 cups cooked wild rice?

About 1.6 cups dried wild rice will cook up to 2 cups or so. Wild rice does not swell much, but will be heavier


Why don't french fries blow up?

potatoes don't swell up when cooked.


Why don't eggs swell and pop when cooked in cholent -- a kind of stew?

Good questions. Maybe it's because it's slow-cooked.


One and a half cups dried chickpeas equals how many cans?

3 cans. This is how the conversion works-- See this site (scroll to end): Per this reference, a 15 oz can yields 1.5 cups drained cooked beans. When cooking dry beans, they absorb a LOT of water and swell up. 1 cup dry = 2.5 - 3 cups cooked Per the site, chickpeas are toward the 3X end of the scale. You need to start with at least half a cup, dry. The first time, I would probably start with 2/3 cup to be sure of having enough, and measure the result. Use the extras for something else, or discard. Dry is cheap.


How much water can dried beans absorb?

It's by a process known as 'osmosis' Basically, the outer covering of the bean is water permeable, and the 'seed' inside the bean is porous. Water is absorbed through the outer membrane, which swells the 'pulp' of the seed, causing it to swell.


How many cups of dry garbanzo equal 4 cups cooked?

one and one third cup (1 and 1/3 cup) dry garbanzo beans equal approximately 4 cups cooked. See this site (scroll to end): One 15 oz can yields 1.5 cups drained cooked beans. When cooking dry beans, they absorb a LOT of water and swell up. 1 cup dry = 2.5 - 3 cups cooked Per the site, chickpeas are toward the 3X end of the scale. You need to start with at least half a cup, dry. The first time, I would probably start with 2/3 cup to be sure of having enough, and measure the result. Use the extras for something else, or discard. Dry is cheap.