Because Calcium helps you absorb Vitamin D. It also tastes good, so try for 2-4 servings a day, even though recommendation is only 2-3, so drink 3-5 a day, k?
Calcium is good for your bones teeth and you need calcium in you or your bones and teeth will start to disintegrate and u will be ugly and have no friends .
The body needs calcium because it is used for bone strength and development.
It can also prevent diseases such as osteoporosis.
Your body basically lives on calcium.....
SeR3n4!
Calcium is necessary for many reasons, including bone density and tooth health. It is available in many foods, including dark leafy greens, broccoli, and dairy products.
It's necessary for strong bones and teeth, and can even prevent osteoporosis later on in life. It also regulates heart rate, and many nerve and muscle functions.
Strong bones, Growth and Repair.
to prevent injuries
bone
Milk & dairy products
Yes your body does need calcium because if your body doesn't have calcium it would decrease your bone strength.
Calcium and Vitamin D are essential for having healthy, strong bones. It is important to have enough Calcium and Vitamin D in a person's diet. Calcium also helps a person's blood to clot.
Calcium is used to form bones
calcium
Strong bones, Growth and Repair.
You can increase your bone strength by taking Calcium. As you get older you will need more amounts of calcium in your diet.
You need calcium for: bone growth and strength Muscle function Blood clotting regulating hormones and enzymes
For white and strong teeth and also for strong and healthy bones in are body.
Parathyroid Hormone.
It can! This is why you need to take protein juices and calcium in your vegetarian diet.
Calcium Carbonate (Lime stone).
Yes, there is. You need lots of calcium in your diet. And you should avoid things like salt, soda, caffeine, etc. There are diet plans available through doctors for free.
Calcium should be in everybody's diet especially if you are aiming for a healthy one.
Lactose in the diet
You ask this like craving milk during menstruation is the norm, which it isn't. Craving particular foods is your body telling you that you need something in your diet, with milk it's obvious that it's calcium and this would make sense as additional calcium is needed during menstruation, but there are better sources of calcium. Change your diet to include more calcium.