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to remain healthy u must keep the muscular strength and endurance, flexibility, body composition, and cardeovascular/respitory.
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∙ 9y ago
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What are Reasons for being fit in all physical fitness components?
To be the best person you can be.
What components of fitness do you need for AFL?
you need to be fit and alert. you must have ball skills and knowledge for the game.
What is the different of physical fitness and fitness?
physical fitness is when you are physical or using your body.Fitness is anything including being fit.
What is physical fitness give the different physical fitness test?
ang physical fit is im exesrcice
What are the downsides in fitness?
There are no downsides in being physical fit
Why take physical fitness test?
To see how fit are you.
What is the deffirence between physical fitness and physically fit?
Answer it!
Why do you need fitness?
we need fitness so you dont gain alot of weight and we need fitness you can exercise and get fit.
What are 2 component of physical fitness?
There are 5 components to fitness. The 5 basic elements of fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition. To become physically fit, your fitness program should result in improvements in all 5 areas.
Is physical health and physical fitness is same?
No, physical health is more about you being healthy yourself and eating right. Physical fitness is about getting fit and actually doing sports and other physical exercises.
What are the values of the physical fit?
I think physical fitness is really important. It is something that a lot of people seek, but not many find. It is really important to stay healthy and fit, and by exercising regularly and eating healthy, you get something really valuable and rare, and that is physical fitness.
What are the benefits of doing physical fitness?
There are several benefits of doing physical fitness. You become physical as well as mentally fit.
