Sit ups do not burn stomach fat. Sit ups build and tone stomach muscles.
sit ups measure your stomach strength.
when you do sit ups justtwist your body (stomach) side to side. l when you do sit ups just twist you stomach side to side
sit ups measure your stomach strength.
s
Do lots of sit-ups and crunches Okay no. All that will do is build up your layer of muscle. Your stomach goes... Muscle, fat, and then skin so by doing crunches and sit ups all it does is make your abs bigger. Not burn fat. By doing this u will ultimatly end up looking bigger than before.
Youre just working muscles that you normally dont work
doing sit ups will tone up your stomach... if you want to lose the weight try running and things like that... Hope this helped
The belly dance and sit ups on a daily basis help the stomach.
crunches
neither. it strengthens the muscles in your butt. which could mean a smaller butt for fatter people since building muscle lowers fat cells' sizes, and could mean a bigger butt for skinner body types because there is no fat, and the muscle is building.
Do some sit-ups.
Sit-ups will most benefit your abdominals and thigh muscles - as those are the groups doing most of the work.