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Why should a person follow the steps to healthful weight loss rather than a fad diet?
Wiki User
∙ 12y ago
You are more likely to stay on a nutritional diet than a fad diet. you will will keep the weight off as long as you control your portions. fad diets make you eat only certain foods that you may hate or get sick of. you won't feel like you cheated on your diet if you have control of what you eat. if you have a craving for a sweet eat fruit's have lost 12lbs in 4 months just staying away from red meat. I eat it once in a while but it tends to stay in you digestive track for days, unlike fish or chicken. Beyour own boss about what you eat as long as you change your habits to eating normal portions and a healthy diet
Wiki User
∙ 12y ago
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