0
The supplement will help and also eating foods like bananas that have potassium in them. Potatoes are also a good source of potassium. Vitamin E supplement would help your leg cramps 400 units of natural d-Alpha Tocopheryl everyday. Also Magnesium Citrate right before bed. Try to avoid alcohol beverages, as this aggravates leg cramps. If you have severe cramping avoid all alcohol especially beer which brings on cramping in some people. Potassium is great for your heart (see above answer).
Wiki User
∙ 16y ago
Add your answer:
Earn +20 pts
Will a firm mattress reduce leg cramps?
I have been told it will but I am not sure...start taking calcium supplement everyday,supposedly will help.no mattress will not help.
Why do you get foot cramps?
You may get foot cramps because you have low potassium. You should consider eating a banana every day to help.
Will Salt pills help to stop leg cramps?
Try eating bananas or drinking orange juice to replace the potassium in your system. If you are taking vitamins, take a regular dose of calcium and magnesium.
Is low calorie tonic water as effective as ordinary tonic water for leg cramps?
Yes, probably.More detail:Sometimes leg cramps are caused by a lack of potassium. If you are taking a diuretic (fluid pill), this can deplete the body of potassium. Try foods that are high in potassium, which should help with the leg cramps. Bananas and orange juice are both high in potassium.Dehydration can also cause leg cramps, so be sure to drink plenty of fluids - any kind of fluids except alcohol and caffeine, which act as a diuretic, and cause even further fluid loss.
Are there any advantages of taking African mango supplements to help with bodybuilding?
No, I don't think there are any advantages of taking African mango supplements to help with bodybuilding. However, if the supplement is a protein supplement then yes it will help.
Can drinking water prevent nighttime leg cramps?
Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.
Is ct9-t11 worth taking?
There are many body builders that recommend ct9-t11 as a supplement. This supplement is supposed to help people gain weight.
Can taking Aleve cause leg cramps?
Yes, it causes leg cramps for me. It does wonders for my arthritis and other aches and pains. But, after a few days, I will wake up in the middle of the night with leg cramps, usually on the inside of my thighs - even sometimes in both legs at the same time. I try to take potassium. This seems to help.
I get horrible cramps from running is there anyway to help get rid of them?
Muscle cramps are usually caused in part by a calcium deficiency. Make sure you are taking in lots of calcium (which you need Vitamin D to absorb) and these may help the cramping.
Having bad cramp what do you do to make it better?
1.Stretching and massaging the affected muscle can help to relax it and reduce pain. Applying heat to the area can also help to relax the muscle and reduce pain. Taking an over-the-counter pain reliever such as ibuprofen or naproxen can also help to reduce pain and inflammation. Drinking water and staying hydrated is also important as dehydration can cause muscle cramps. Avoiding triggers such as caffeine, alcohol, and certain foods that may cause cramps for some people Magnesium supplement recommended Magnesium supplement: 𝙝𝙩𝙩𝙥𝙨://𝙗𝙞𝙩.𝙡𝙮/𝙎𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢
Which heat emergency are symptoms of Muscle cramps and spasms?
Heat exhaustion This is the loss of vital electrolytes which help contraction of muscles, these being potassium, sodium and magnesium.
Muscle cramps and muscle spasms are symptomes of which heat emergency?
Heat exhaustion This is the loss of vital electrolytes which help contraction of muscles, these being potassium, sodium and magnesium.
