0
Just like anything, use in moderation. If you pack down fruit all day long you wont get essential proteins and certain fats. Also, fruits supply immediate energy as they are high in sugar. If you're just laying around you don't really want the sugars. Definitely a better alternative to an unhealthy option though.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
Can you lose weight while eating carbs from fruits and vegetables?
Yes You can lose weight eating anything as long as you are burning more calories than you are taking in.
Does apple help you lose weight?
Eating a balanced diet full of fruits (like apples) and vegetables and exercising will help you lose weight.
How much weight can you lose by eating fruits and vegetables for 2 weeks?
2 kgs
How many fruits a day in order to lose weight?
Weight loss doesn't happen because of eating a certain number of fruits or not, it depends how many calories you eat and use up daily.
What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
How much weight will I lose in one month by eating fruit and what kinda fruits should I eat?
It is not healthy to eat only fruit, and there is no way to know how much weight you would lose. Cranberries, guava, blackberries, and strawberries are some of the healthiest fruits to eat.
Which Asian foods for quick losing weight?
Only eating fruits or vegetables or some Asian foods or taking diet pills are not very effective actually to lose weight no matter how long you want to lose your weight.
What is a healthy alternative to weight lose diets?
The best way to lose weight is regular exercise and a healthy, balanced diet. Activities such as jogging and swimming, in addition to eating plenty of fruits and vegetables will help with weight control.
Can you lose weight eating nothing but popcorn for a week?
You'll probably lose weight by just eating popcorn for a week, but it will be mostly water weight and the weight you lost (and usually more) will come back on once you start eating normally. It's best to eat a varied diet with lots of lean meats, low-fat dairy, whole grains, fruits and vegetables.
If you have an eating disorder can you lose weight?
That would depend on what your eating disorder is, if it is that you are prone to overeating, it is going to be difficult to lose weight, on the other hand, if you have a eating disorder like anorexia or bulimia, you will lose weight.
Can you eat raspberries when trying to lose unwanted belly fat?
Eating raspberries is good but in order to lose weight just by eating one kind of fruit. Fruits contain peptide and pectin, while vegetables contain fiber.
If you want to lose weight stop eating like a dump truck?
never, you you get a good balance of fruits, veggies ,meat, and most important dairy.
