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Fruits, vegetables, whole grains (whole oats, whole wheat, whole barley, whole rye), lean protein (egg whites, lean turkey, lean chicken, soy, skim dairy products, most fish), foods high in monounsaturated fats (olive oil, canola oil, avocadoes, nuts (esp walnuts and pecans), foods high in omega-3 fatty acids (fish (esp salmon), flaxseed)

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Q: Will you name some nutritional foods?
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Related questions

What is the nutritional information of common foods?

The nutritional information can be found on the packing of your item. For common foods, such as vegetables and


WHere can I find some nutritional foods?

Following the food pyramid requirements will give you all the nutritional foods you need. Look at this website for more information http://www.nalusda.gov/fnic/Fpyr/pmap.htm


5 cabohydrate foods their nutritional value?

Potatoes, bread, candy Some B vitamins . Mostly no nutritional value except for calories.


Does protein have a nutritional value?

Protein itself is one of the nutritional values of the foods that contain it.


What are the different type of nutrition food?

Nutritional foods are foods that are made up of nutrients that bodies need. Different types of nutritional foods are fish, milk, bread, fruit, vegetables, and nuts.


What are some vegan cheese brands?

Bute Island Foods - SheeseCheezlyDaiyaDr Cow'sEco PlanetGalaxy Nutritional FoodsLeahey GardensParmaTeeseTofuti


Is all food healthy?

Yes and no, some foods are only good for you in moderation. If yu are wondering about the nutritional value of certain food items you should read the nutritional facts label.


What are some examples of foods that have no nutritional value yet have a lot of calories?

Pot Noodles. but biy are they nice! theyare over 400 calories and do not have any nutritional value whatsoever. xx


Why do you need to eat nutritional foods?

or good health


What are the causes of nutritional deficency?

The secondary cause of nutritional deficiency is poverty, no mood in eating, less eating habit and others. The primary cause of nutritional deficiency is because of some certain diseases that decreases the need of a man to take in foods.


Explain ways increasing nutritional density of foods and drinks through fortification?

Systematically increasing the nutritional density of foods and drinks is the way to go as far as fortification is concerned.


What is nutritional norms?

these are standardized values for the nutrient content of foods.