You have adhd you dont take pills and im hyper at cetain times of the day you anoye every one on your bball team with your hyperness is there any way you could calm your self down with out having to c?

Answer 1

find stims you can do. many people have stress balls, clickers, and other toys to help get the hyperactivity out. theres also this cube created with different stim uses that may help called Fidget Cube