You want to become thin in 2 months how do you become you are 15 yrs?

Answer 1

you need to have a good choice of foods..

you really don't need to totally eliminate the foods you love like chocolates, chips and sodas, just limit it, try to share it with your friends, you may eat your favorite chips at least once a week.. you also need to limit your fat and carbohydrate intake.. you also need to have small frequent meals than having 3 big meals on a day. you also have to eliminate 500 cal to your diet

exercise..

when you exercise, think of fun, do the things you love, if you love dancing, then dance..

try playing with your younger sister, take a stroll at a mall, paint your room, etc..

you need to exercise 30 mins to 1 hr a day.. make sure that you do it regularly..

sleep well,

you need to have 8 hours of sleep.. when you sleep you conserve energy.. you also eat less.

tell your friends your family on your plan, so they can help and support you.. it will be easier for you if there's someone to support you

you don't need to rush or put yourself to the limit.. remember that you don't gain all those weight in a day.. it will be healthy if you loose a pound or 2 in a week.. imagine yourself after 3 months loosing a pound weekly, that would be 12 pounds less than what you are now..