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Just eat vegetables/ fruits and do not eat too much carbs.
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∙ 12y ago
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How do you eat and still lose weight?
Well, to lose weight healthily you should probably excersize and eat healthy.But if you want to now foods that help you lose weight, eat celery and arrots, they take more calories to eat then the amount of calories in them.Hope I helped
What are some ways to lose weight you are 130 and want to get 120?
Eat less and do more. i am the one who ask question, how do i "do more'??
What are some fat fighting foods?
There aren't any. Anything that claims to let you eat whatever you want and lose weight is just trying to get your money! The way to lose weight is to eat less and exercise more.
Where can I find more information on listing of calories in food?
If you want to lower your weight and watch what you eat you can watch how many calories are in the foods you eat. The less calories you eat and the more you burn during exercise and the more weight you will lose.
How do you lose 20lbs?
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds. If you want to lose weight faster, you'll need to eat less and exercise more.
Can you lose weight with wii fit?
Yes, you can lose weight if you eat the right amount of food.
How Often Should I Eat to Lose Weight?
You can eat as much or as little as you want but you should try to eat as healthy as possible while doing this. If you want to lose a lot of weight though; then only eat when you are hungry and try to eat as healthy as possible.
Why do bigger people lose more weight quicker?
bigger people lose weight quicker because the are large and they know theey are big so they want to lose wait so they don't eat very much only small foods and they will lose weight
How do you eat when trying to lose weight?
First of all you can eat as much as you want but exercise 50% more than you eat or more if you want becauseif you diet you lose your muscles (not the biceps and triceps ) but the muscles to help you move. Remember lose fat not muscles and eat as least 3 fruits a day. But for energy even carbohydrates are important.
What do you have to eat if you are trying to lose weight?
First of all you can eat as much as you want but exercise 50% more than you eat or more if you want becauseif you diet you lose your muscles (not the biceps and triceps ) but the muscles to help you move. Remember lose fat not muscles and eat as least 3 fruits a day. But for energy even carbohydrates are important.
Can you lose weight by running and eating only pasta?
if that's how you want to go about it then YES ... you can lose weight any way you like ... so long as you burn more foods eaten then you eat ...
How lose weight and grow taller?
Losing weight is under your control. Growing taller is not. If you want to lose weight, you have to eat fewer calories - forever.
