Core muscles are in your core joint muscles are in your arms and
legs
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Core exercise is important, because it help strengths the core
muscles. Core muscle training will also strengthen other muscles
during the training.
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The abdominal muscles are considered your core muscles. The
rectus abdominus, transverse abdominus, and your obliques all make
up your core mucles.
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Core muscles include those of the pelvic floor, internal and
external oblique's, rectus abdominus, sacrospinalis, and the
longissimus thoraces. Minor core muscles include the latissimus
dorsi and the trapezius.