Fit to Hit - 2009 Design a Workout Program was released on:

USA: 12 July 2010

Pilates does not provide cardiovascular activity. Pilates is for flexibility and muscle strengthening. If you do Pilates, you need to design some cardiovascular activities into your workout.

You can buy a workout log from Amazon. However, many people just make their own log. It is simple to just buy a notebook and use it to track your workouts. The nice thing is, you can design it to meet your needs rather than being stuck with what you can buy.

The plural of workout is workouts.

Intra workout is using a workout supplement during workout

Pre

Intra

Post