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☆☆☆☆☆Cards in this guide (13)
What is the only way to let your body recover from overtraining
Rest for several days apex appoved
How does does exercise help the heart
Exercise helps the heart to get stronger and work better and develop into a healthier heart.
Which of the following is not a good cardio-respiratory workout option
Doing yoga stretches.
An is a way to identify your skills and interests
An self assessment is a way to identify your skills and interests.
You should be working out at least days per week
five.
You must record your daily workouts on a
Fitness Log Apex Tre
Flexibility is not a general characteristic of the body rather it is specific to a particular or
joint; set of joints
Which of the following isnot a benefit of improved cardio respiratory
Slower post-exercise recovery time. | APEX Learning |
Which of the following is the correct definiton for the acronym FITT
frequency, intensity, time, type :) apex
How many of your five weekly workouts do you get to design yourself starting the the third week
three. -apex
What following constitutes a good anaerobic workout
Lifting weights
What does acronym FITT stand for
A. FITT stands for (Frequency, intensity, time, type.)
:D
Is not benefit of improved flexibility
It makes your muscles stronger
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