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Exercise

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Arden Smith

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Term1/15
What is the only way to let your body recover from overtraining
Definition1/15

Rest for several days apex appoved

Term1/15
How does does exercise help the heart
Definition1/15

Exercise helps the heart to get stronger and work better and develop into a healthier heart.

Term1/15
Which of the following is not a good cardio-respiratory workout option
Definition1/15

Doing yoga stretches.

Term1/15
How does better flexibility benefit your health
Definition1/15

It improves your range of motion and helps prevent injuries.

Term1/15
What is the correct definition of a self-assessment
Definition1/15

A process of gathering information about yourself in order to make an informed decision.

Term1/15
You should be working out at least days per week
Definition1/15

five.

Term1/15
A consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise
Definition1/15

WARM-UP

Term1/15
Flexibility is not a general characteristic of the body rather it is specific to a particular or
Definition1/15

joint; set of joints

Term1/15
What is a good anaerobic workout
Definition1/15

Lifting weights.

Term1/15
Which of the following isnot a benefit of improved cardio respiratory
Definition1/15

Slower post-exercise recovery time. | APEX Learning |

Term1/15
Which of the following is the correct definiton for the acronym FITT
Definition1/15

frequency, intensity, time, type :) apex

Term1/15
Which od the following bodily functions is not affected by metabolism
Definition1/15

Hair growth

Term1/15
How many of your five weekly workouts do you get to design yourself starting the the third week
Definition1/15

three. -apex

Term1/15
What following constitutes a good anaerobic workout
Definition1/15

Lifting weights

Term1/15
Is not benefit of improved flexibility
Definition1/15

It makes your muscles stronger

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Cards in this guide (15)
What is the only way to let your body recover from overtraining

Rest for several days apex appoved

How does does exercise help the heart

Exercise helps the heart to get stronger and work better and develop into a healthier heart.

Which of the following is not a good cardio-respiratory workout option

Doing yoga stretches.

How does better flexibility benefit your health

It improves your range of motion and helps prevent injuries.

What is the correct definition of a self-assessment

A process of gathering information about yourself in order to make an informed decision.

You should be working out at least days per week

five.

A consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise

WARM-UP

Flexibility is not a general characteristic of the body rather it is specific to a particular or

joint; set of joints

What is a good anaerobic workout

Lifting weights.

Which of the following isnot a benefit of improved cardio respiratory

Slower post-exercise recovery time. | APEX Learning |

Which of the following is the correct definiton for the acronym FITT

frequency, intensity, time, type :) apex

Which od the following bodily functions is not affected by metabolism

Hair growth

How many of your five weekly workouts do you get to design yourself starting the the third week

three. -apex

What following constitutes a good anaerobic workout

Lifting weights

Is not benefit of improved flexibility

It makes your muscles stronger

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