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☆☆☆☆☆Cards in this guide (14)
Which of the following is not a good cardio-respiratory workout option
Doing yoga stretches.
How does better flexibility benefit your health
It improves your range of motion and helps prevent injuries.
An is a way to identify your skills and interests
An self assessment is a way to identify your skills and interests.
A warm-up routine should your body temperature
Increase the body temperature.
You must record your daily workouts on a
Fitness Log Apex Tre
Flexibility is not a general characteristic of the body rather it is specific to a particular or
joint; set of joints
What is a good anaerobic workout
Lifting weights.
Which of the following isnot a benefit of improved cardio respiratory
Slower post-exercise recovery time. | APEX Learning |
Why is it important to do a warm up before working out
Its important to warm up before working out because if you don't warm up there is a higher possibility of pulling a muscle or cramping up because your body will not be physically prepared to work out
What happens to the heart rate before exercise
At the normal rate.
How many of your five weekly workouts do you get to design yourself starting the the third week
three. -apex
What following constitutes a good anaerobic workout
Lifting weights
Is not benefit of improved flexibility
It makes your muscles stronger
Which of the following is not one of the benefits of stretching before a workout
it helps regulate breathing
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