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Justine Wiegand

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Term1/15
What are the benefits of cardiorespiratory fitness
Definition1/15

some benefits of cardiorespiratory fitness are:

* Decrease total Chloresterol

* Increase goodo Chloresterol

* Increase endurance

there is another benefit but im not sure of it.!

Term1/15
How does does exercise help the heart
Definition1/15

Exercise helps the heart to get stronger and work better and develop into a healthier heart.

Term1/15
What should you not consider a key component of stretching
Definition1/15

When stretching, you should not move quickly, norcomplete as many stretches as you can in a 5-minute period. These both defeat the purposes of stretching.

Term1/15
Which of the following is a way that you can exercise for this course
Definition1/15

Running on a track for 30 minutes.

Term1/15
Which of the following is not a good cardio-respiratory workout option
Definition1/15

Doing yoga stretches.

Term1/15
What is the correct definition of a self-assessment
Definition1/15

A process of gathering information about yourself in order to make an informed decision.

Term1/15
You should be working out at least days per week
Definition1/15

five.

Term1/15
A consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise
Definition1/15

WARM-UP

Term1/15
Flexibility is not a general characteristic of the body rather it is specific to a particular or
Definition1/15

joint; set of joints

Term1/15
Which of the following isnot a benefit of improved cardio respiratory
Definition1/15

Slower post-exercise recovery time. | APEX Learning |

Term1/15
A proper cool down routine does
Definition1/15

Helps the body adjust back to a resting state.

Term1/15
What happens to the heart rate before exercise
Definition1/15

At the normal rate.

Term1/15
What following constitutes a good anaerobic workout
Definition1/15

Lifting weights

Term1/15
Which of the following improves your range of motion and helps you prevent injuries
Definition1/15

(Apex Learning) Strong flexibility.

Term1/15
Is a great way to motivate yourself to succeed apex
Definition1/15

Setting goals

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Cards in this guide (15)
What are the benefits of cardiorespiratory fitness

some benefits of cardiorespiratory fitness are:

* Decrease total Chloresterol

* Increase goodo Chloresterol

* Increase endurance

there is another benefit but im not sure of it.!

How does does exercise help the heart

Exercise helps the heart to get stronger and work better and develop into a healthier heart.

What should you not consider a key component of stretching

When stretching, you should not move quickly, norcomplete as many stretches as you can in a 5-minute period. These both defeat the purposes of stretching.

Which of the following is a way that you can exercise for this course

Running on a track for 30 minutes.

Which of the following is not a good cardio-respiratory workout option

Doing yoga stretches.

What is the correct definition of a self-assessment

A process of gathering information about yourself in order to make an informed decision.

You should be working out at least days per week

five.

A consists of a period of non-strenuous activity that slowly prepares the body for more vigorous exercise

WARM-UP

Flexibility is not a general characteristic of the body rather it is specific to a particular or

joint; set of joints

Which of the following isnot a benefit of improved cardio respiratory

Slower post-exercise recovery time. | APEX Learning |

A proper cool down routine does

Helps the body adjust back to a resting state.

What happens to the heart rate before exercise

At the normal rate.

What following constitutes a good anaerobic workout

Lifting weights

Which of the following improves your range of motion and helps you prevent injuries

(Apex Learning) Strong flexibility.

Is a great way to motivate yourself to succeed apex

Setting goals

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