of course theres easy exercises to do. simply walk.

There is a variety of cardio exercises from simply walking to climbing the stairs and actual classes. These types of exercises first became popular in ancient times with the Olympics and other competitions.

There are no exercises to break the hymen. The hymen cannot be broken but can be torn if penetration is rough or forced, simply exercising is not going to tear the hymen.

The best place to go currently for exercises that burn fat is You Tube. Simply type in the different types of exercises you would like to do and browse the video clips that come up. There will be a wide range of exercises availabe for you to pick any of the ones you want.

After a back injury, you should avoid exercises that directly focus on the back as they will simply worsen the injury. Some exercises that you can still do and will also relieve the pain are swimming, deep water running, and underwater weight lifting.