Vigorous Physical Activity :)

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1.Pre-contimplation (Not considering physical activity)

2. Contemplation (Considering Physical activity)

3. Preparation (Taking steps to prepare for physical activity)

4. Action (Performing physical activity)

5. Maintenance (Performing physical activity on a regular basis)

A physical activity is aerobics.

any physical activity that you enjoy and can do now and for the rest of your life.