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☆☆☆☆☆Cards in this guide (9)
What segments should be included in a workout
warmup, strenuous conditioning,and cool down
What are the four factors that influence physical fitness
1) Heredity 2) Physical activity
3) Age
4) Environment
Which of these terms is defined as any bodily movement produced by skeletal muscles that results in an expenditure of energy
walking, running, weight lifting, jumping, kick boxing
physical activity A+
Which of these exercises is an aerobic activity
jumping jacks
Which of these is not a component of physical fitness
Intensity
What type of activity is running
exercise, escape, freedom, release, training.... etc
Wow
Its,
Aerobic Activity
Dude ur talking about something else...
Which of these terms refers to comparing the ratio of muscle to fat
body composition
A cardiorespiratory fitness activity is the same as which of these
aerobic exercise
Will increasing the intensity of an exercise will increase the strength of a muscle
I will definitely increase the muscle strength if you continue to increase the intensity of the exercise, but it won't happen right away, you need to make sure your muscle rest enough time and regains its strength, if you don't, then the muscle will just lose its strength.
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