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Exercise

Haylee Stokes ∙

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Term1/7

What segments should be included in a workout

Definition1/7

warmup, strenuous conditioning,and cool down

Term1/7

What are the four factors that influence physical fitness

Definition1/7

1) Heredity 2) Physical activity
3) Age
4) Environment

Term1/7

Which of these terms is defined as any bodily movement produced by skeletal muscles that results in an expenditure of energy

Definition1/7

walking, running, weight lifting, jumping, kick boxing

physical activity A+

Term1/7

Which of these is not a component of physical fitness

Definition1/7

Intensity

Term1/7

What type of activity is running

Definition1/7

exercise, escape, freedom, release, training.... etc

Wow

Its,

Aerobic Activity

Dude ur talking about something else...

Term1/7

A cardiorespiratory fitness activity is the same as which of these

Definition1/7

aerobic exercise

Term1/7

Will increasing the intensity of an exercise will increase the strength of a muscle

Definition1/7

I will definitely increase the muscle strength if you continue to increase the intensity of the exercise, but it won't happen right away, you need to make sure your muscle rest enough time and regains its strength, if you don't, then the muscle will just lose its strength.

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Cards in this guide (7)

What segments should be included in a workout

warmup, strenuous conditioning,and cool down

What are the four factors that influence physical fitness

1) Heredity 2) Physical activity
3) Age
4) Environment

Which of these terms is defined as any bodily movement produced by skeletal muscles that results in an expenditure of energy

walking, running, weight lifting, jumping, kick boxing

physical activity A+

Which of these is not a component of physical fitness

Intensity

What type of activity is running

exercise, escape, freedom, release, training.... etc

Wow

Its,

Aerobic Activity

Dude ur talking about something else...

A cardiorespiratory fitness activity is the same as which of these

aerobic exercise

Will increasing the intensity of an exercise will increase the strength of a muscle

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Exercise

Rate this Study Guide:

Exercise

What segments should be included in a workout

What are the four factors that influence physical fitness

Which of these terms is defined as any bodily movement produced by skeletal muscles that results in an expenditure of energy

Which of these exercises is an aerobic activity

Exercise

How many diagonals does an isosceles triangle have

What segments should be included in a workout

The amount of time it takes a person to perceive a stimulus and react to it

Which of these terms is defined as any bodily movement produced by skeletal muscles that results in an expenditure of energy

Exercise

Is blood flow greater to the brain or to the heart

What segments should be included in a workout

What types of exercises are plantar flexions hip flexions hip extensions knee flexions and side leg raises

The amount of time it takes a person to perceive a stimulus and react to it

Exercise

What are the four factors that influence physical fitness

What type of activity is running

A cardiorespiratory fitness activity is the same as which of these

Will increasing the intensity of an exercise will increase the strength of a muscle

Exercise

What is the effect of exercise on your flexibility

What type of muscle straightens a joint

Which type of cancer is the leading cause of death

What level of intensity is walking briskly

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