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Exercise

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Giovanny Medhurst

Lvl 10
3y ago
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Cards in this guide (4)
What are the four factors that influence physical fitness

1) Heredity 2) Physical activity
3) Age
4) Environment

What type of activity is running

exercise, escape, freedom, release, training.... etc

Wow

Its,

Aerobic Activity

Dude ur talking about something else...

A cardiorespiratory fitness activity is the same as which of these

aerobic exercise

Will increasing the intensity of an exercise will increase the strength of a muscle

I will definitely increase the muscle strength if you continue to increase the intensity of the exercise, but it won't happen right away, you need to make sure your muscle rest enough time and regains its strength, if you don't, then the muscle will just lose its strength.

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