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Exercise

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Madyson Hartmann

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โˆ™ 2021-06-08 14:19:38
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Cards in this guide (20)
What is the effect of exercise on your flexibility

The flexibility of your body is better.

What is the fibrous connective tissue that holds bones in a joint together

Ligaments are the fibrous connective tissue that holds bones in a joint together.

What type of muscle straightens a joint

extensor

What type of disease is cystic fibrosis

Cystic fibrosis is an autosomal recessive genetic disease.

A+ neuromuscular disease

Which type of cancer is the leading cause of death

lung cancer

Which of these is the leading cause of cancer deaths

nicotine

What level of intensity is walking briskly

moderate

What segments should be included in a workout

warmup, strenuous conditioning,and cool down

What types of injuries occur largely in the feet and legs and are common in sports that require repetitive impact

Stress fractures

What are the four factors that influence physical fitness

1) Heredity 2) Physical activity
3) Age
4) Environment

What term is given to substances that cause cancer

carcinogens

Which of these MET levels best describes activity of vigorous intensity

more than 6 mets

A physical activity that imparts a load or impact on the skeleton

weight bearing physical activity

What type of activity is lifting weights

Strength Activity ;)

Approximately what percent of high school students smoked cigarettes in 2001

twenty five percent

Which term is defined as part of a resistance training program that refers to the body's adaptations to training

specificity

Which of these is not an internal factor in causing cancer

inherited mutation

What level of intensity is playing golf while pulling or carrying a set of clubs

The level of intensity of playing golf while pulling or carrying a set of golf clubs would be moderate intensity.

What level of intensity is playing a singles tennis match

vigorous

Will increasing the intensity of an exercise will increase the strength of a muscle

I will definitely increase the muscle strength if you continue to increase the intensity of the exercise, but it won't happen right away, you need to make sure your muscle rest enough time and regains its strength, if you don't, then the muscle will just lose its strength.

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