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☆☆☆☆☆Cards in this guide (12)
What is the effect of exercise on your flexibility
The flexibility of your body is better.
What type of muscle straightens a joint
extensor
Which type of cancer is the leading cause of death
lung cancer
What level of intensity is walking briskly
moderate
What segments should be included in a workout
warmup, strenuous conditioning,and cool down
What are the four factors that influence physical fitness
1) Heredity 2) Physical activity
3) Age
4) Environment
Which of these MET levels best describes activity of vigorous intensity
more than 6 mets
A physical activity that imparts a load or impact on the skeleton
weight bearing physical activity
Which term is defined as part of a resistance training program that refers to the body's adaptations to training
specificity
Which of these is not an internal factor in causing cancer
inherited mutation
What level of intensity is playing a singles tennis match
vigorous
Will increasing the intensity of an exercise will increase the strength of a muscle
I will definitely increase the muscle strength if you continue to increase the intensity of the exercise, but it won't happen right away, you need to make sure your muscle rest enough time and regains its strength, if you don't, then the muscle will just lose its strength.
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