Nope. I think dance videos are less effective than regular workout videos. However, you are free to try both workouts and see which one suits you better.

Plyometrics workouts focus on the lower body and work towards speed and strength improvements. This workout added to your regular workout will add a new dimension to your training.

There is a sale on workout shorts at www.championusa.com, where they are 40% off the regular price. It's very important to get a pair of workout shorts that are comfortable, but also functional, as you don't want them to prohibit your exercise.

We know that exercise is good for your health. If you create your own personal workout, chances are you will like it better, and you will be more willing to do the workout on a regular basis, than if you just used some existing workout. Like Frank Sinatra, you will get to do it your way.

I believe that golf alone cannot be sufficient enough as an exercise program, although it can provide a good workout. You should have some weight training, balancing exercises and even some hand/eye coordination, which can even help you with golfing.