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☆☆☆☆☆Cards in this guide (7)
Why should fitness equipment be purchased new
Used of second-hand items may be demaged making them less effective and putting you at higher risk for injury.
Mouth guards protect what part of the body from blows sustained during physical activity
teeth,jaw,mouth all of the above
Why is a cool down routine important
a cool down routine is important because you slow down your heart beat at a regular pace
A warm-up should include a simplified version of a particular activity or task activity similar to the exercise you are going to perform but at a pace
reduced
What is a good anaerobic workout
Lifting weights.
Should one of the following are good workout options for this course
all of the above
Which of the following is not one of the benefits of stretching before a workout
it helps regulate breathing
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