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Exercise

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Myra Bradtke

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2y ago
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Cards in this guide (7)
How long can the body maintain an anaerobic burst of energy

From 30 seconds to around 2 minutes.

What happens to a person's resting heart rate through cardiorespiratory exercise and conditioning

It decreases.

Mouth guards protect what part of the body from blows sustained during physical activity

teeth,jaw,mouth all of the above

The number of times you do a lift without resting during a muscle training workout is called an

repetition

A warm-up should include a simplified version of a particular activity or task activity similar to the exercise you are going to perform but at a pace

reduced

Should one of the following are good workout options for this course

all of the above

Which of the following is not one of the benefits of stretching before a workout

it helps regulate breathing

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