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☆☆☆☆☆Cards in this guide (11)
When is the ideal time to take a resting heart rate
Just after waking in the morning.
How does does exercise help the heart
Exercise helps the heart to get stronger and work better and develop into a healthier heart.
Which of the following is not a good cardio-respiratory workout option
Doing yoga stretches.
How does better flexibility benefit your health
It improves your range of motion and helps prevent injuries.
Which of the following is a benefit of participating in team sports
d
The number of times you do a lift without resting during a muscle training workout is called an
repetition
A warm up should be similar to the exercise you are going to perform but at a pace
Reduced
Which of the following isnot a benefit of improved cardio respiratory
Slower post-exercise recovery time. | APEX Learning |
How many of your five weekly workouts do you get to design yourself starting the the third week
three. -apex
What following constitutes a good anaerobic workout
Lifting weights
Sprains frequently occur in the while strains are common in the area.
i doint know
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